The Course
Ever ponder how the human body copes with the aftermath of a traumatic event? It all boils down to the complex and often misunderstood interplay between trauma and our nervous system. Through an engaging blend of neuroscience, psychology, and biology, this course peels back the layers on how our brains and bodies respond to traumatic experiences. Peer into the world of stress hormones, fight-or-flight responses, and the long-term effects of trauma on the nervous system. We'll decode the signals our body sends us and unravel the mysteries of our internal coping mechanisms.
Diving into this topic isn't just about theory; it's about practical understanding that can be transformative for anyone eager to work through their trauma recovery. By the end of the journey, you'll be equipped with strategies, tool and tactics. Don't miss out on the opportunity to arm yourself with vital insights that can make a real difference.
What You Will Learn
In this course, you will gain a basic understanding of the nervous system and its critical role in your overall health and well-being.
We will explore the functions of the nervous system, providing you with foundational knowledge.
Learn about the impact of stress on the nervous system, including the physiological changes that occur during stressful situations and the long-term effects of chronic stress.
Discover the numerous advantages of maintaining a well-regulated nervous system, such as improved mental health, enhanced emotional resilience, and better physical health.
Identify your personal stress responses and learn effective techniques to regulate them. This section will empower you with strategies to manage stress in real-time.
Develop daily habits and practices that promote nervous system regulation. These routines will help you maintain balance and reduce the impact of stress on your body and mind.
Tailor the learned techniques to suit your unique stress responses. This personalized approach ensures that you can effectively manage stress in a way that works best for you.
In the final section, we will integrate all the concepts and practices learned throughout the course, helping you create a cohesive plan for ongoing nervous system regulation and stress management.
Curriculum
Your instructor
With over two decades of dedicated experience in the healthcare profession, Natalia is a seasoned expert committed to fostering emotional wellness and mind management. Her journey in healthcare has been marked by a continuous pursuit of knowledge and an unwavering passion for helping others. Natalia has retrained as an emotional wellness and mind management coach, bringing a wealth of expertise and a compassionate approach to her practice.
Natalia holds an impressive array of qualifications, including certifications in Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques/Thought Field Therapy (EFT/TFT), Cognitive Behavioural Therapy (CBT), Mindful CBT, Strategic Life Coaching, Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Informed Care, among many others. Her extensive training enables her to offer a comprehensive and personalized approach to her clients' emotional and mental well-being.
Known for her friendly, non-judgmental, and safe space, Natalia provides one-on-one coaching sessions where clients can openly work through their current issues. Her caring, warm, and heartfelt demeanour ensures that every client feels supported and understood. Natalia’s kind nature and deep empathy allow her to connect with clients on a profound level, facilitating genuine healing and growth.
Natalia is passionate about guiding individuals towards a balanced and fulfilling life, and she is dedicated to empowering her clients with the tools and strategies they need to manage their emotional health effectively. Her commitment to creating a nurturing and supportive environment makes her an exceptional coach and a trusted ally in her clients' journeys to emotional wellness.