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Trauma & The Nervous System
Introduction
Introduction and Course Overview (0:44)
Understanding the Nervous System
Introduction to the Nervous System (2:07)
Functions of the Sympathetic and Parasympathetic Nervous System (2:38)
Understanding the Nervous System Summary
How Stress Affects the Nervous System
Understanding the Impact of Stress on the Nervous System (4:14)
Recognizing Signs of Stress Addiction (8:50)
How Stress Affects the Nervous System Summary
Benefits of Nervous System Regulation
Importance of Nervous System Regulation for Mental Health
Enhancing Resilience through Nervous System Regulation
Improving Overall Well-being by Regulating the Nervous System
Benefits of Nervous System Regulation Summary
Identifying and Regulating Stress Responses
Trauma Response Behaviours and Actions (1:04)
Techniques for Calming the Fight or Flight Response & Strategies for working with Freeze and Fawn Responses (0:58)
Identifying and Regulating Stress Responses Summary
Techniques for Nervous System Regulation
Breathwork, Mindfulness, Meditation, Movement & Body-based Techniques (9:08)
Techniques for Nervous System Regulation Summary
Building Daily Regulation Practices
Creating a Personalized Daily Nervous System Regulation Routine
Incorporating Nervous System Regulation into Daily Activities
Tracking Progress and Adjusting Practices as Needed
Personalizing Techniques for Each Stress Response
Tailoring Regulation Techniques for Fight Response Individuals
Adapting Practices for Flight Response Individuals
Customizing Approaches for Freeze or Fawn Response Individuals
Conclusion and Integration
Reviewing Key Concepts about Trauma and the Nervous System
Building a Sustainable Routine for Nervous System Regulation
Embracing a Holistic Approach to Mental Health and Well-being
Conclusion and Integration Summary
Reviewing Key Concepts about Trauma and the Nervous System
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