Trauma & The Nervous System

Basic understanding on; What is the Nervous System. How Stress Affects the Nervous System. The Benefits of Nervous System Regulation. Learning; How to Identify Which Stress Response You Exhibit: Fight, Flight, Freeze, or Fawn. Techniques for Regulating the Nervous System. How to Build Daily Regulation Practices. Personalising Techniques to Suit Each Stress Response.

• Course
• By Natalia